Blog Archives
The truth about chocolate for weight loss?
The popular media is hailing dark chocolate as the latest and greatest diet food. Wait…what? Chocolate? The delicious, dark dessert that I’ve spent a lifetime feeling guilty about?
DASH Diet useful for preventing weight gain?
A major breakthrough may have just been found for helping stem the tide of obesity in the U.S. Research has been conducted recently to find a way to help keep teenage girls from getting fat. By studying a group of 2300 teen girls, starting at age 9, and following closely related principles of the DASH diet, researchers have found that they are more likely to have a lower Body Mass Index than those who do not.
The best HIIT Training Sprints?
Research published in the Journal of Strength & Conditioning Research shows that short-duration interval sprints (30 sec) allow athletes to complete longer and more metabolically challenging HIIT workouts.
And if you’re trying to be a better athlete…..longer and more metabolically challenging HIIT workouts is exactly what you want.
