Blog Archives
What’s the Latest with Childhood Obesity Issues?
The Scary Truth About Childhood Obesity
Obesity. To me, this word is NOT about fat or a person’s outward appearance. As children, we are taught that what is on the inside is what counts, and this is especially true when it comes to this topic. Obesity to me is actually about what is ON THE INSIDE, meaning what silent disease processes (ex. hardening arteries, fat accumulation around the vital organs) are taking place that without intervention will evolve into full-blown diseases (ex. heart attacks from cardiovascular disease, diabetes, fatty liver disease) and endanger one’s health, quality of life and existence.
How to Get Back in Shape?
5 Tips To Get Back To Exercising
Going to the gym and trying to be more healthy is not a bad thing, but there are a few things that those just returning to the gym should try to remember – practical tips and otherwise. Please note – I am not a personal fitness expert, these are just tips from my own experiences.
15 Train-Your-Brain Techniques For Dummies
No matter what your IQ is, you can always aspire to increase your brain power. It’s all about training your brain to be sharper, to process information more quickly, and to recall more efficiently. In order to achieve these results, you need to continually exercise your brain, just as you exercise your body. By challenging your brain to do more than it does now, you will be able to sharpen it over time.
