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Should you supplement with leucine?

Amplify’d from www.jarretmorrow.com

Leucine is an essential/branched-chain amino acid which has been gaining considerable research attention lately for its potential performance-enhancing or ergogenic effects.  In particular, researchers have been interested in its ability to promote muscle synthesis as well as to reduce muscle loss during dieting.

bench press arnold schwarze Leucine supplementation in resistance training

See more at www.jarretmorrow.com

 

Why our brain shrinks as we age?

Amplify’d from www.hivehealthmedia.com

Our brains tend to shrink as we age. This can’t be entirely prevented. However, there are a few things that clearly affect brain atrophy.

A new study at the University of California at Davis made new headway in determining the factors that affected brain degeneration. The study concluded that individuals who made certain life decisions or suffered from medical conditions were more likely to suffer from degeneration. The study concluded that individuals most at risk of suffering from atrophy were those who smoked, suffered from diabetes, had high blood pressure or were overweight.

homer simpson brain Study Reveals Why Brain Shrinks With Age

See more at www.hivehealthmedia.com

 

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