Eating and exercise timing adaptations
More EET Fitness tips!
In my last article, I talked about how I managed to transition to an ideal forecast in order to eventually lose 10 pounds in only 6 weeks while on the EET Fitness Plan. In fact, I’ve continued to lose weight since then, and am currently at 202 lbs! The transition wasn’t smooth sailing, though, as I mentioned that I did have some trouble adapting to some of the things I needed to do.
STOP PIGGING OUT
The first trial I had to overcome was to not pig out every time I had a treat meal. Members just starting out on the plan aren’t supposed to gorge on their chosen treats, as their metabolisms haven’t adjusted yet. Treats are allowed, yes, but in a certain moderation outlined by EET’s Golden Rule: only eat what you need and nothing more.
So, no pigging out. No eating past the point of satiety just because you like the taste of the treats you’re eating. Jon tells me that those who have been on EET for a relatively long period of time (such as himself) can be very lenient with this rule, but that’s not yet allowed for newer members like me.
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Posted on December 24, 2010, in Uncategorized and tagged eet fitness, eet fitness plan, jon pearlstone, stop pigging out, treats. Bookmark the permalink. Leave a Comment.
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